A great cardio workout to latin music "Exercise in Disguise"
Monday 9am, Wednesdays 9:00am ,
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
An ancient form of Martial Art.Focus is on balance and strength.
Great for the body, mind and spirit.
Fridays 9:15am, Tuesday 6:30pm
Same fun music without the jumping and twisting
Get an intense core body workout using P90X instruction ,be ready to burn some calories.
Mondays 6:30pm,Thursdays 6:30pm
Muscular strength & range of movement and Silver Sneakers Class Open to all!
Monday 8am , 11am,Tuesdays 10am , Wedenesday 8am & 11am, Thursday 10am, Friday 8am
core and back strenghening
Strength training for the active over 50