THE GYM NEXT DOOR
805-684-2595 i
4915 Carpinteria Ave suite A
Zumba Fitness
A great cardio workout to latin music "Exercise in Disguise"
Monday/Wednesday 9am LIVE
Fridays 9am Live and ZOOM class
Chair Yoga
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us.
Vets hall 941 walnut ave
4915 Carp ave (gym)
Great for the body, mind and spirit.
Tuesdays 11:10am
2nd and 4th Thursday @ Veterans hall 11am
Silver Sneakers Classic,
M/W 11am
SilverSneakers chair YOGA
Fridays 11am
Feel Good Fitness
Streaming classes Yoga,TRX,Strength etc...
Per request
SilverSneaker Mind Body Balance
working on neuroplasticity fall prevention and general balance
Friday 10am
Tuesday 11am @ vets hall
Yoga
YIN Saturdays 10am &
Hatha Tuesdays 9:00am,
NeuroFun
Our newest Class studies show the activites we do in class can help slow progresion of some neuro degenerative conditions and help improve neuroplasticity in brain trauma .
15 munites only 6 spots available
Mondays 10:30am
Dance like no one is watching
This is 30 minutes of free style dance get some cardio while having fun to some great oldies but goodies
Wednesdays 10:00am