A great cardio workout to latin music "Exercise in Disguise"
Monday & wednesdays 9am,
VENTURA- Tuesdays 10am, Thursdays 10am, Saturday 9am
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
An ancient form of Martial Art.Focus is on balance and strength.
VENTURA Tai Chi Chihi- Monday 10am
Great for the body, mind and spirit.
CARPINTERIA-Tuesday 6pm, Gentle Yoga Thursday 8:45am,Fridays 9am, CHAIR YOGA Tuesdays 11am $50/6classes
VENTURA-Wednesday11:30am,Thursday 6pm,Monday 11am
Silver Sneakers Classic
Get an intense core body workout using P90X instruction ,be ready to burn some calories.
Muscular strength & range of movement
CARPINTERIA- Classic Monday 8am , 11am,Tuesdays 10am , Wedenesday 8am & 11am, Thursday 10am , Friday 8am
VENTURA- Classic Mon&Fri 9am,Tues&TH 7am & 11am
Stability/Balance Mon&Fri 9am
NIA,now I am
The art of movement the bodies way
Ventura- Cardio Sculpt M/W 6:15am
Cardio/Strength Tues/TH 6:15am & 12pm