4915 Carpinteria Ave suite A
A great cardio workout to latin music "Exercise in Disguise"
Monday/Wednesday 9am LIVE
Fridays 9am Live and ZOOM class, Zumba Gold Tuesdays 10am, 1st & 3rd Thursday @ Veterans hall 11am
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
Gentle "Yoga" Stretching from the floor
Mindful Breathing and visualization
Great for the body, mind and spirit.
2nd and 4th Thursday @ Veterans hall 11am
Silver Sneakers Classic,
SilverSneakers chair YOGA
Streaming classes Yoga,TRX,Strength etc...
SilverSneaker Mind Body Balance
working on neuroplasticity fall prevention and general balance
Tuesday 11am @(Veteran hall)
Saturdays 10am &