THE GYM NEXT DOOR
805-684-2595 CARPINTERIAi
805-667-8967 VENTURA
Zumba Fitness
A great cardio workout to latin music "Exercise in Disguise"
CARPINTERIA-
Monday & wednesdays 9am,
Fridays 12pm,
VENTURA- Zumba Gold Tuesdays 10am, Thursdays 10am
Tai Chi
Yoga
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
An ancient form of Martial Art.Focus is on balance and strength.
CARPINTERIA-Thursdays 7:30pm
VENTURA Tai Chi Chihi- Monday 10am
Great for the body, mind and spirit.
CARPINTERIA-Tuesday 6pm, Gentle Yoga Thursday 8:45am,Fridays 9am, CHAIR YOGA Tuesdays 11am $50/6classes
VENTURA-Wednesday11am,Monday 11am
P90X instruction
Silver Sneakers Classic
Stability /Balance
Get an intense core body workout using P90X instruction ,be ready to burn some calories.
CARPINTERIA-Thursdays 6:30pm
Muscular strength & range of movement
CARPINTERIA- Classic Monday 7 &
8:00am ,10 & 11am,Tuesdays 9 & 10am , Wedenesday 7am, 8:00am & 11am, Thursday 10am , Friday 8:00am
VENTURA- Classic ,Tues&TH 11am
Stability/Balance Mon&Fri 9am
Feel Good Fitness
NIA,now I am
The art of movement the bodies way
CARPINTERIA-Wednesdays 12:15pm
6/classes $50
Ventura Wednesdays 10am
Streaming classes
Ventura- Cardio Sculpt M/W 6:15am
Cardio/Strength Tues/TH 6:15am & 12pm
