THE GYM NEXT DOOR
805-684-2595i
Zumba Fitness
A great cardio workout to latin music "Exercise in Disguise"
Mon 9:00am & 5:30pm , Wed 9:00am, Fri 5:30pm, Sat 9am
Tai Chi
Yoga
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
An ancient form of Martial Art.Focus is on balance and strength.
Thursdays 7:30pm
Great for the body, mind and spirit.
Wednesdays 6pm,Fridays 9am,Saturdays 10am
Zumba Low impact
Same fun music without the jumping and twisting Mondays @12pm Wed @12pm,
P90X instruction
Silver Sneakers Classic
Get an intense core body workout using P90X instruction ,be ready to burn some calories.
Mondays 6:30pm,Thursdays 6:30pm
Muscular strength & range of movement and Silver Sneakers Class Open to all!
Monday 8am & 11am,Tuesdays 10am, Wedenesday 11am, Thursday 10am, Friday 8am
Feel Good Fitness
Rhythm Fusion Pilates
begins Dec. 17th at 6pm
