THE GYM NEXT DOOR
805-684-2595i
Zumba Fitness
A great cardio workout to latin music "Exercise in Disguise"
Monday 9am & 12pm,Wednesdays 9am,
Fridays 12pm,
Tai Chi
Yoga
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
An ancient form of Martial Art.Focus is on balance and strength.
Thursdays 7:30pm
Great for the body, mind and spirit.
Tuesday 6pm, Gentle Yoga Thursday 8:45am sold out ,Fridays 9:15am CHAIR YOGA 9/13-10/23 Tuesdays 11am $42/6classes
P90X instruction
Silver Sneakers Classic
Get an intense core body workout using P90X instruction ,be ready to burn some calories.
Mondays 6:30pm,Thursdays 6:30pm
Muscular strength & range of movement and Silver Sneakers Class Open to all!
Monday 8am , 11am,Tuesdays 10am , Wedenesday 8am & 11am, Thursday 10am , Friday 8am
Feel Good Fitness
Foundation
core and back strenghening
Wednesdays 7:35pm
Tuesdays 9am
NIA,now I am
The art of movement the bodies way
Wednesdays 12:15pm
9/7-10/13= 6/classes $42
