A great cardio workout to latin music "Exercise in Disguise"
Fridays 12pm,Saturdays 9am
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
An ancient form of Martial Art.Focus is on balance and strength.
Thursdays 7:30pm,( Friday 10:15am starts 4/29/16)
Great for the body, mind and spirit.
Tuesday 6pm, Gentle Yoga Thursday ,Fridays 9:15am
Same fun music without the jumping and twisting
Get an intense core body workout using P90X instruction ,be ready to burn some calories.
Mondays 6:30pm,Thursdays 6:30pm
Muscular strength & range of movement and Silver Sneakers Class Open to all!
Monday 8am , 11am,Tuesdays 10am , Wedenesday 8am & 11am, Thursday 10am & 11am, Friday 8am
core and back strenghening