THE GYM NEXT DOOR
805-684-2595 i
4915 Carpinteria Ave suite A
Zumba Fitness
A great cardio workout to latin music "Exercise in Disguise"
Monday/Wednesday 9am LIVE
Fridays 9am Live and ZOOM class, Zumba Gold Tuesdays 10am, 1st & 3rd Thursday @ Veterans hall 11am
Mindful Stretch
Chair Yoga
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
Gentle "Yoga" Stretching from the floor
Mindful Breathing and visualization
Thursdays 9:30am
Great for the body, mind and spirit.
Tuesdays 11:10am
2nd and 4th Thursday @ Veterans hall 11am
Silver Sneakers Classic,
M/W 10&11am
SilverSneakers chair YOGA
Fridays 11am
Feel Good Fitness
Streaming classes Yoga,TRX,Strength etc...
Per request
SilverSneaker Mind Body Balance
working on neuroplasticity fall prevention and general balance
Friday 10am
Tuesday 11am @(Veteran hall)
Yoga
Saturdays 10am &
Tuesdays 8:30am,5:30pm
Thursdays 5:30pm