A great cardio workout to latin music "Exercise in Disguise"
Monday 9am & 12pm,Wednesdays 9am,
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
An ancient form of Martial Art.Focus is on balance and strength.
Great for the body, mind and spirit.
Tuesday 6pm, Gentle Yoga Thursday 8:45am sold out ,Fridays 9:15am CHAIR YOGA 9/13-10/23 Tuesdays 11am $42/6classes
Get an intense core body workout using P90X instruction ,be ready to burn some calories.
Mondays 6:30pm,Thursdays 6:30pm
Muscular strength & range of movement and Silver Sneakers Class Open to all!
Monday 8am , 11am,Tuesdays 10am , Wedenesday 8am & 11am, Thursday 10am , Friday 8am
core and back strenghening
NIA,now I am
The art of movement the bodies way
9/7-10/13= 6/classes $42