805-684-2595 i
4915 Carpinteria Ave suite A
A great cardio workout to latin music "Exercise in Disguise"
Monday/Wednesday 9am LIVE
Fridays 9am Live and ZOOM class, 1st & 3rd Thursday @ Veterans hall 11am
THE GYM NEXT DOOR .... CLASSES
We take pride in our wide selection of classes. All of the classes we offer are open to the public; membership not required, and are taught by certified instructors who are proficient in their skills.
If you have any questions regarding classes or would like more information, please contact us:
Great for the body, mind and spirit.
Tuesdays 11:10am
2nd and 4th Thursday @ Veterans hall 11am
Silver Sneakers Classic,
M/W 10&11am
SilverSneakers chair YOGA
Fridays 11am
Streaming classes Yoga,TRX,Strength etc...
Per request
SilverSneaker Mind Body Balance
working on neuroplasticity fall prevention and general balance
Friday 10am
Tuesday 11am @(Veteran hall)
Yoga
YIN Saturdays 9am&10am &
Tuesdays 8:30am,Hatha 5:30pm
A Combination of pilates and yoga